You wake in the morning after tossing and turning all night, feeling like you've barely slept for 5 minutes. You drink the coffee, eat the quick energy foods but feel sluggish and exhausted all day. Then, as nightfall sets in and it's time for bed, you get a second wind and find it near impossible to wind down for the night. Next thing you know, you're burning the midnight oil and the next day the cycle repeats itself.
Sound familiar? Welcome to the hamster wheel of adrenal fatigue sleep dysfunction.
Jill Taylor is a Certified Holistic Nutritionist based in Kitchener, Ontario, Canada. She is the mom of two pretty awesome teenagers, s very dramatic dog, a hedgehog and a snake (yikes!). Jill assists her clients in achieving true wellness through thoughtful and compassionate dietary and lifestyle coaching. Feel free to visit the "Contact" page to get in touch. Jill would love to hear from you!