We all know how snarly we can get when a case of the "hangries" kicks in, and how easy it is to reach for and tear open a package of the junky snacks when we need something to eat NOW. The reason for this is because our blood sugar has dropped too low and our brain is asking for its #1 source of energy....glucose...to bring things into balance (and to keep us from becoming homicidal in our quest for hunger satisfaction).
Jill Taylor is a Certified Holistic Nutritionist based in Kitchener, Ontario, Canada. She is the mom of two pretty awesome teenagers, s very dramatic dog, a hedgehog and a snake (yikes!). Jill assists her clients in achieving true wellness through thoughtful and compassionate dietary and lifestyle coaching. Feel free to visit the "Contact" page to get in touch. Jill would love to hear from you!