Sometimes You Just Need to Take It Slow
I get it.
I mean, I REALLY get it.
Making changes isn't always easy and sometimes you just need to take some baby steps and dip your toes in the water before committing to the "great unknown" of an intensive nutrition and lifestyle overhaul. Not everyone is ready to "go big or go home", and that's where my single, no long-term obligation 1 : 1 coaching sessions are the perfect fit. You get to experience the benefits of working with a certified nutritional professional at a pace that works just right for you and your lifestyle as it is right now.
These sessions are perfect for helping you understand how to make the best choices for YOU and not based on what the internet tells you is the "right" way to eat. I will help you gain clarity on how your body works and what foods are best suited to achieving your short or long-term goals.
Each 1 : 1 consultation starts with me getting an understanding of YOU through a comprehensive nutritional analysis and intake meeting during which I find out all about your past and present circumstances. From there, I tailor a personalized strategy designed just for you.
Whether your are looking for ways to incorporate healthier nutrition and lifestyle strategies or help with meal planning, my 1 : 1 consultations will get you on the right path until you are ready to dive into a more focused and intensive program.
I mean, I REALLY get it.
Making changes isn't always easy and sometimes you just need to take some baby steps and dip your toes in the water before committing to the "great unknown" of an intensive nutrition and lifestyle overhaul. Not everyone is ready to "go big or go home", and that's where my single, no long-term obligation 1 : 1 coaching sessions are the perfect fit. You get to experience the benefits of working with a certified nutritional professional at a pace that works just right for you and your lifestyle as it is right now.
These sessions are perfect for helping you understand how to make the best choices for YOU and not based on what the internet tells you is the "right" way to eat. I will help you gain clarity on how your body works and what foods are best suited to achieving your short or long-term goals.
Each 1 : 1 consultation starts with me getting an understanding of YOU through a comprehensive nutritional analysis and intake meeting during which I find out all about your past and present circumstances. From there, I tailor a personalized strategy designed just for you.
Whether your are looking for ways to incorporate healthier nutrition and lifestyle strategies or help with meal planning, my 1 : 1 consultations will get you on the right path until you are ready to dive into a more focused and intensive program.
Want to find out more? Contact me to book your free 30-minute Discovery Consultation
so we can discuss if working with me is the right fit for you.
so we can discuss if working with me is the right fit for you.
